ON AIR
ON AIR
ON AIR
Podcast Appearances
The Exponential Brain With Dr. Ryan Williamson
October 18, 2026
70 min
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 16 16" xmlns="http://www.w3.org/2000/svg"><defs ><linearGradient id="byEMIhKLD-1043999247-linear-gradient" x1="0.11405196546495033" x2="0.8859480345350497" y1="0" y2="1"><stop offset="0" stop-color="rgb(255, 94, 80)"/><stop offset="1" stop-color="rgb(33, 199, 254)"/></linearGradient><linearGradient id="o7NYqZuby-1043999247-linear-gradient" x1="0.1140512920401921" x2="0.8859487079598078" y1="0" y2="1"><stop offset="0" stop-color="rgb(255, 94, 80)"/><stop offset="1" stop-color="rgb(33, 199, 254)"/></linearGradient></defs><g d="M 0 16 L 0 0 L 16 0 L 16 16 Z M 8 0 C 3.582 0 0 3.582 0 8 C 0 12.418 3.582 16 8 16 C 12.418 16 16 12.418 16 8 C 16 3.582 12.418 0 8 0 Z M 8 15.328 C 3.953 15.328 0.672 12.047 0.672 8 C 0.672 3.953 3.953 0.672 8 0.672 C 12.047 0.672 15.328 3.953 15.328 8 C 15.328 12.047 12.047 15.328 8 15.328 Z M 10.633 11.776 C 11.103 11.635 11.435 11.293 11.57 10.81 L 11.61 10.668 L 11.616 6.861 C 11.62 4.01 11.616 3.036 11.6 2.983 C 11.584 2.926 11.558 2.879 11.524 2.842 C 11.475 2.81 11.415 2.794 11.347 2.794 C 11.3 2.794 11.138 2.817 10.987 2.845 C 10.318 2.97 6.373 3.774 6.306 3.799 C 6.202 3.839 6.099 3.932 6.05 4.032 L 6.008 4.116 C 6.008 4.116 5.989 10.084 5.958 10.151 C 5.912 10.253 5.811 10.35 5.717 10.381 C 5.672 10.396 5.496 10.436 5.325 10.471 C 4.533 10.632 4.239 10.748 3.991 10.998 C 3.85 11.14 3.745 11.333 3.7 11.537 C 3.657 11.731 3.671 12.022 3.733 12.198 C 3.797 12.383 3.901 12.541 4.037 12.665 C 4.16 12.762 4.306 12.835 4.47 12.878 C 4.832 12.973 5.51 12.867 5.857 12.662 C 6.002 12.576 6.189 12.396 6.286 12.248 C 6.324 12.19 6.382 12.071 6.414 11.986 C 6.527 11.686 6.531 6.339 6.545 6.272 C 6.57 6.158 6.646 6.074 6.751 6.046 C 6.846 6.02 10.644 5.252 10.751 5.236 C 10.845 5.223 10.934 5.254 10.982 5.315 C 11.011 5.331 11.035 5.352 11.052 5.378 C 11.083 5.425 11.085 5.518 11.089 7.211 C 11.095 9.159 11.097 9.114 10.994 9.236 C 10.918 9.326 10.824 9.36 10.438 9.441 C 9.851 9.564 9.65 9.622 9.425 9.734 C 9.144 9.875 8.988 10.029 8.868 10.284 C 8.782 10.465 8.751 10.6 8.751 10.78 C 8.751 11.102 8.86 11.353 9.104 11.6 C 9.127 11.622 9.149 11.643 9.171 11.663 C 9.295 11.76 9.42 11.819 9.578 11.856 C 9.816 11.913 10.301 11.876 10.633 11.776 Z" fill="transparent" height="16px" id="DTWmHxuxp" width="16px"><path d="M 0 16 L 0 0 L 16 0 L 16 16 Z" fill="transparent" height="16px" id="p4yBdtm9N" width="16px"/><path d="M 8 0 C 3.582 0 0 3.582 0 8 C 0 12.418 3.582 16 8 16 C 12.418 16 16 12.418 16 8 C 16 3.582 12.418 0 8 0 Z M 8 15.328 C 3.953 15.328 0.672 12.047 0.672 8 C 0.672 3.953 3.953 0.672 8 0.672 C 12.047 0.672 15.328 3.953 15.328 8 C 15.328 12.047 12.047 15.328 8 15.328 Z" fill="url(%23byEMIhKLD-1043999247-linear-gradient)" height="16px" id="byEMIhKLD" width="16px"/><path d="M 6.958 8.982 C 7.428 8.841 7.76 8.499 7.895 8.017 L 7.935 7.875 L 7.941 4.067 C 7.945 1.216 7.941 0.242 7.925 0.189 C 7.909 0.133 7.883 0.085 7.849 0.048 C 7.8 0.016 7.74 0 7.672 0 C 7.625 0 7.463 0.023 7.312 0.051 C 6.643 0.176 2.698 0.98 2.631 1.005 C 2.527 1.045 2.424 1.139 2.375 1.238 L 2.333 1.322 C 2.333 1.322 2.314 7.29 2.283 7.357 C 2.237 7.459 2.136 7.556 2.042 7.587 C 1.997 7.602 1.821 7.642 1.65 7.677 C 0.858 7.838 0.564 7.954 0.316 8.204 C 0.175 8.346 0.07 8.54 0.025 8.743 C -0.018 8.937 -0.004 9.228 0.058 9.404 C 0.122 9.589 0.226 9.747 0.362 9.871 C 0.485 9.969 0.631 10.041 0.795 10.084 C 1.157 10.179 1.835 10.073 2.182 9.868 C 2.327 9.783 2.514 9.602 2.611 9.454 C 2.649 9.396 2.707 9.278 2.739 9.192 C 2.852 8.892 2.856 3.546 2.87 3.478 C 2.895 3.364 2.971 3.28 3.076 3.252 C 3.171 3.226 6.969 2.458 7.076 2.443 C 7.17 2.429 7.259 2.46 7.307 2.521 C 7.336 2.537 7.36 2.558 7.377 2.585 C 7.408 2.632 7.41 2.725 7.414 4.417 C 7.42 6.365 7.422 6.32 7.319 6.443 C 7.243 6.532 7.149 6.567 6.763 6.647 C 6.176 6.77 5.975 6.828 5.75 6.941 C 5.469 7.081 5.313 7.235 5.193 7.49 C 5.107 7.671 5.076 7.807 5.076 7.987 C 5.076 8.308 5.185 8.56 5.429 8.806 C 5.452 8.828 5.474 8.849 5.496 8.869 C 5.62 8.967 5.745 9.025 5.903 9.063 C 6.141 9.119 6.626 9.082 6.958 8.982 Z" fill="url(%23o7NYqZuby-1043999247-linear-gradient)" height="10.119332695036908px" id="o7NYqZuby" transform="translate(3.675 2.794)" width="7.942049351190238px"/></g></svg>)
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 16 16" xmlns="http://www.w3.org/2000/svg"><path d="M 11.229 3.055 C 11.736 3.953 12.002 4.968 12 6 C 12 6.519 11.934 7.022 11.811 7.502 C 11.477 8.79 10.726 9.93 9.674 10.744 C 8.622 11.558 7.33 12 6 12 M 0.771 3.055 C 0.28 3.925 0 4.93 0 6 C 0 6.507 0.063 7.011 0.189 7.502 C 0.523 8.79 1.274 9.93 2.326 10.744 C 3.378 11.558 4.67 12 6 12 M 6 12 C 7.657 12 9 9.313 9 6 C 9 2.687 7.657 0 6 0 M 6 12 C 4.343 12 3 9.313 3 6 C 3 2.687 4.343 0 6 0 M 11.811 7.502 C 10.033 8.488 8.033 9.003 6 9 C 3.892 9 1.911 8.457 0.189 7.502 M 6 0 C 7.064 0 8.109 0.282 9.028 0.819 C 9.947 1.356 10.706 2.127 11.229 3.055 M 6 0 C 4.936 0 3.891 0.282 2.972 0.819 C 2.053 1.356 1.294 2.127 0.771 3.055 M 11.229 3.055 C 9.777 4.312 7.92 5.003 6 5 C 4.001 5 2.173 4.267 0.771 3.055" fill="transparent" height="12.00000050663948px" id="nkPCY1WmH" stroke-dasharray="" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.2" stroke="rgb(0, 0, 0)" transform="translate(2 2)" width="12.000010210628517px"/></svg>)
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 16 16" xmlns="http://www.w3.org/2000/svg"><g d="M 0 16 L 0 0 L 16 0 L 16 16 Z M 2.719 12.094 L 2.719 3.938 L 12.906 3.938 L 12.906 12.094 Z M 7.111 9.692 L 9.33 8.405 L 7.111 7.111 Z M 8 0 C 6.418 0 4.871 0.469 3.555 1.348 C 2.24 2.227 1.214 3.477 0.609 4.939 C 0.003 6.4 -0.155 8.009 0.154 9.561 C 0.462 11.113 1.224 12.538 2.343 13.657 C 3.462 14.776 4.887 15.538 6.439 15.846 C 7.991 16.155 9.6 15.997 11.062 15.391 C 12.523 14.786 13.773 13.76 14.652 12.445 C 15.531 11.129 16 9.582 16 8 C 16 5.878 15.157 3.843 13.657 2.343 C 12.157 0.843 10.122 0 8 0 Z M 12.21 9.416 C 12.211 9.625 12.17 9.832 12.09 10.026 C 12.01 10.219 11.892 10.395 11.744 10.543 C 11.597 10.691 11.421 10.808 11.228 10.888 C 11.034 10.968 10.827 11.01 10.618 11.01 L 5.382 11.01 C 5.173 11.01 4.966 10.968 4.772 10.888 C 4.579 10.808 4.403 10.691 4.256 10.543 C 4.108 10.395 3.99 10.219 3.91 10.026 C 3.83 9.832 3.789 9.625 3.789 9.416 L 3.789 6.584 C 3.789 6.375 3.83 6.168 3.91 5.974 C 3.99 5.781 4.108 5.605 4.256 5.457 C 4.403 5.309 4.579 5.192 4.772 5.112 C 4.966 5.032 5.173 4.991 5.382 4.991 L 10.618 4.991 C 10.827 4.991 11.034 5.032 11.228 5.112 C 11.421 5.192 11.597 5.309 11.744 5.457 C 11.892 5.605 12.01 5.781 12.09 5.974 C 12.17 6.168 12.211 6.375 12.21 6.584 Z" fill="transparent" height="16px" id="Nr26bsdXv" width="16px"><path d="M 0 16 L 0 0 L 16 0 L 16 16 Z" fill="transparent" height="16px" id="nbBSkz5EO" width="16px"/><path d="M 0 8.156 L 0 0 L 10.187 0 L 10.187 8.156 Z" fill="rgb(255, 255, 255)" height="8.156248888888888px" id="xhAa9caq7" transform="translate(2.719 3.938)" width="10.18746666666665px"/><path d="M 0 2.581 L 2.219 1.294 L 0 0 Z" fill="rgb(255, 0, 0)" height="2.5810666666666666px" id="YiaM3ubh4" transform="translate(7.111 7.111)" width="2.21893333333335px"/><path d="M 8 0 C 6.418 0 4.871 0.469 3.555 1.348 C 2.24 2.227 1.214 3.477 0.609 4.939 C 0.003 6.4 -0.155 8.009 0.154 9.561 C 0.462 11.113 1.224 12.538 2.343 13.657 C 3.462 14.776 4.887 15.538 6.439 15.846 C 7.991 16.155 9.6 15.997 11.062 15.391 C 12.523 14.786 13.773 13.76 14.652 12.445 C 15.531 11.129 16 9.582 16 8 C 16 5.878 15.157 3.843 13.657 2.343 C 12.157 0.843 10.122 0 8 0 Z M 12.21 9.416 C 12.211 9.625 12.17 9.832 12.09 10.026 C 12.01 10.219 11.892 10.395 11.744 10.543 C 11.597 10.691 11.421 10.808 11.228 10.888 C 11.034 10.968 10.827 11.01 10.618 11.01 L 5.382 11.01 C 5.173 11.01 4.966 10.968 4.772 10.888 C 4.579 10.808 4.403 10.691 4.256 10.543 C 4.108 10.395 3.99 10.219 3.91 10.026 C 3.83 9.832 3.789 9.625 3.789 9.416 L 3.789 6.584 C 3.789 6.375 3.83 6.168 3.91 5.974 C 3.99 5.781 4.108 5.605 4.256 5.457 C 4.403 5.309 4.579 5.192 4.772 5.112 C 4.966 5.032 5.173 4.991 5.382 4.991 L 10.618 4.991 C 10.827 4.991 11.034 5.032 11.228 5.112 C 11.421 5.192 11.597 5.309 11.744 5.457 C 11.892 5.605 12.01 5.781 12.09 5.974 C 12.17 6.168 12.211 6.375 12.21 6.584 Z" fill="rgb(255, 0, 0)" height="15.999997137506762px" id="IaWKpONNR" transform="translate(0 0)" width="15.999999667149188px"/></g></svg>)
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 16 16" xmlns="http://www.w3.org/2000/svg"><g d="M 0 16 L 0 0 L 16 0 L 16 16 Z M 8 16 C 12.418 16 16 12.418 16 8 C 16 3.582 12.418 0 8 0 C 3.582 0 0 3.582 0 8 C 0 12.418 3.582 16 8 16 Z M 10.889 10.957 C 10.826 11.066 10.722 11.144 10.601 11.176 C 10.479 11.208 10.35 11.19 10.242 11.127 C 8.997 10.4 7.56 10.284 6.573 10.309 C 5.932 10.326 5.294 10.41 4.67 10.56 C 4.554 10.581 4.434 10.557 4.335 10.494 C 4.235 10.431 4.162 10.333 4.131 10.22 C 4.1 10.106 4.112 9.985 4.165 9.88 C 4.218 9.774 4.309 9.693 4.419 9.651 C 5.106 9.48 5.81 9.384 6.517 9.364 C 7.195 9.339 7.873 9.388 8.539 9.51 C 9.307 9.649 10.045 9.918 10.721 10.306 C 10.775 10.338 10.822 10.38 10.86 10.43 C 10.898 10.479 10.925 10.536 10.941 10.597 C 10.957 10.657 10.96 10.72 10.951 10.782 C 10.942 10.844 10.921 10.904 10.889 10.957 Z M 11.769 9.129 C 11.72 9.214 11.649 9.284 11.564 9.333 C 11.479 9.382 11.383 9.407 11.285 9.407 C 11.185 9.407 11.088 9.381 11.002 9.33 C 9.528 8.469 7.826 8.33 6.656 8.366 C 5.897 8.386 5.141 8.485 4.403 8.664 C 4.262 8.697 4.113 8.674 3.988 8.6 C 3.863 8.526 3.772 8.406 3.733 8.266 C 3.695 8.126 3.712 7.977 3.782 7.85 C 3.851 7.722 3.967 7.626 4.106 7.583 C 4.919 7.381 5.753 7.269 6.591 7.246 C 7.393 7.215 8.197 7.274 8.986 7.42 C 9.895 7.585 10.768 7.904 11.568 8.364 C 11.696 8.439 11.789 8.561 11.827 8.705 C 11.864 8.848 11.844 9.001 11.769 9.129 Z M 12.908 7.126 C 12.863 7.204 12.802 7.273 12.73 7.327 C 12.659 7.382 12.576 7.422 12.489 7.445 C 12.402 7.468 12.311 7.473 12.221 7.461 C 12.132 7.448 12.045 7.419 11.967 7.373 C 8.464 5.325 3.919 6.543 3.876 6.555 C 3.788 6.583 3.695 6.592 3.603 6.584 C 3.511 6.575 3.421 6.547 3.34 6.503 C 3.258 6.459 3.187 6.398 3.129 6.326 C 3.072 6.253 3.029 6.17 3.005 6.08 C 2.98 5.991 2.974 5.898 2.987 5.806 C 2.999 5.714 3.03 5.626 3.077 5.546 C 3.125 5.467 3.188 5.397 3.263 5.343 C 3.338 5.288 3.423 5.249 3.513 5.228 C 4.509 4.983 5.528 4.845 6.554 4.818 C 7.538 4.782 8.523 4.853 9.491 5.031 C 10.605 5.231 11.676 5.62 12.658 6.182 C 12.737 6.227 12.806 6.288 12.861 6.36 C 12.916 6.432 12.957 6.514 12.98 6.602 C 13.003 6.69 13.009 6.781 12.997 6.871 C 12.984 6.961 12.954 7.048 12.908 7.126 Z" fill="transparent" height="16px" id="PbEEKvjVE" width="16px"><path d="M 0 16 L 0 0 L 16 0 L 16 16 Z" fill="transparent" height="16px" id="irTj8HkFK" width="16px"/><path d="M 8 16 C 12.418 16 16 12.418 16 8 C 16 3.582 12.418 0 8 0 C 3.582 0 0 3.582 0 8 C 0 12.418 3.582 16 8 16 Z" fill="rgb(18, 198, 75)" height="16px" id="nuElxwJ3z" width="16px"/><path d="M 7.909 6.148 C 7.845 6.257 7.742 6.335 7.62 6.367 C 7.499 6.399 7.37 6.382 7.261 6.318 C 6.017 5.591 4.58 5.475 3.592 5.5 C 2.951 5.517 2.313 5.601 1.69 5.751 C 1.574 5.772 1.454 5.748 1.354 5.685 C 1.255 5.622 1.182 5.524 1.151 5.411 C 1.119 5.297 1.131 5.176 1.185 5.071 C 1.238 4.966 1.329 4.884 1.439 4.842 C 2.126 4.671 2.829 4.575 3.537 4.555 C 4.214 4.53 4.892 4.579 5.559 4.701 C 6.326 4.84 7.064 5.109 7.741 5.498 C 7.795 5.529 7.842 5.571 7.88 5.621 C 7.917 5.67 7.945 5.727 7.961 5.788 C 7.976 5.848 7.98 5.911 7.971 5.973 C 7.962 6.035 7.941 6.095 7.909 6.148 Z M 8.789 4.32 C 8.739 4.405 8.669 4.475 8.584 4.524 C 8.499 4.573 8.402 4.599 8.304 4.598 C 8.205 4.599 8.107 4.572 8.021 4.521 C 6.548 3.66 4.846 3.521 3.676 3.558 C 2.916 3.577 2.161 3.676 1.422 3.855 C 1.281 3.888 1.132 3.865 1.008 3.791 C 0.883 3.717 0.791 3.598 0.753 3.458 C 0.715 3.318 0.732 3.168 0.801 3.041 C 0.871 2.913 0.987 2.818 1.125 2.774 C 1.939 2.572 2.772 2.46 3.611 2.438 C 4.413 2.407 5.216 2.465 6.006 2.611 C 6.914 2.776 7.787 3.095 8.588 3.555 C 8.716 3.63 8.809 3.753 8.846 3.896 C 8.884 4.04 8.863 4.192 8.789 4.32 Z M 9.928 2.318 C 9.882 2.396 9.822 2.464 9.75 2.519 C 9.678 2.573 9.596 2.613 9.509 2.636 C 9.421 2.659 9.33 2.664 9.241 2.652 C 9.151 2.64 9.065 2.61 8.987 2.564 C 5.483 0.517 0.939 1.734 0.896 1.746 C 0.808 1.774 0.715 1.784 0.622 1.775 C 0.53 1.766 0.441 1.738 0.359 1.694 C 0.278 1.65 0.206 1.59 0.149 1.517 C 0.091 1.444 0.049 1.361 0.024 1.272 C 0 1.182 -0.006 1.089 0.006 0.997 C 0.019 0.905 0.05 0.817 0.097 0.737 C 0.144 0.658 0.207 0.589 0.282 0.534 C 0.357 0.479 0.442 0.44 0.532 0.419 C 1.528 0.174 2.548 0.036 3.573 0.009 C 4.557 -0.027 5.542 0.044 6.511 0.222 C 7.624 0.422 8.695 0.812 9.678 1.373 C 9.757 1.418 9.825 1.479 9.881 1.551 C 9.936 1.623 9.976 1.705 10 1.793 C 10.023 1.881 10.028 1.973 10.016 2.063 C 10.004 2.153 9.974 2.239 9.928 2.318 Z" fill="rgb(255, 255, 255)" height="6.382849117377338px" id="vHrURh50W" transform="translate(2.98 4.809)" width="10.022457314698478px"/></g></svg>)
Concierge Medicine: 40 Patients Instead of 2,500
August 11, 2026
40 min
Brain Health & Cognitive Longevity: Practical Habits for Sharper Thinking with Ryan Williamson
September 13, 2025
39 min
Sharpen Your Mind, Sleep Better, Live Longer — The Science of Focus, Purpose & Brain Health with Dr. Ryan Williamson
October 8, 2025
28 min
Live Longer, Healthier & More Impactful: Evidence-Based Brain Health, Sleep, Movement, Nutrition & Stress Mastery with Dr. Ryan Williamson
September 22, 2025
32 min
Health Is Your Edge: Stress, Sleep & The BRAIN Protocol for Longevity and Performance with Dr. Ryan Williamson
October 13, 2025
34 min
The Exponential Brain With Dr. Ryan Williamson
October 18, 2026
70 min
Concierge Medicine: 40 Patients Instead of 2,500
August 11, 2026
40 min
Brain Health & Cognitive Longevity: Practical Habits for Sharper Thinking with Ryan Williamson
September 13, 2025
39 min
Sharpen Your Mind, Sleep Better, Live Longer — The Science of Focus, Purpose & Brain Health with Dr. Ryan Williamson
October 8, 2025
28 min
Live Longer, Healthier & More Impactful: Evidence-Based Brain Health, Sleep, Movement, Nutrition & Stress Mastery with Dr. Ryan Williamson
September 22, 2025
32 min
Health Is Your Edge: Stress, Sleep & The BRAIN Protocol for Longevity and Performance with Dr. Ryan Williamson
October 13, 2025
34 min
CONTACT
CONTACT
CONTACT
Want to book Ryan on your show?
Physician, author, and speaker. Helping people build the health, performance, and longevity to live the life they're meant to.
![](data:image/svg+xml,<svg display="block" id="4060455168" role="presentation" viewBox="0 0 16 16" xmlns="http://www.w3.org/2000/svg"><path d="M 2 16 C 0.895 16 0 15.105 0 14 L 0 2 C 0 0.895 0.895 0 2 0 L 14 0 C 15.105 0 16 0.895 16 2 L 16 14 C 16 15.105 15.105 16 14 16 Z" fill="rgb(255, 255, 255)" height="16px" id="ljSx6CLGZ" width="16px"/><g d="M 0 10 L 0 0 L 10 0 L 10 10 Z M 8.636 0 L 1.364 0 C 0.611 0 0 0.611 0 1.364 L 0 8.636 C 0 9.389 0.611 10 1.364 10 L 8.636 10 C 9.389 10 10 9.389 10 8.636 L 10 1.364 C 10 0.611 9.389 0 8.636 0 Z M 3.603 2.727 C 3.603 2.896 3.553 3.061 3.459 3.201 C 3.365 3.341 3.232 3.45 3.076 3.515 C 2.921 3.579 2.749 3.596 2.584 3.563 C 2.419 3.53 2.267 3.449 2.148 3.33 C 2.028 3.211 1.947 3.059 1.914 2.894 C 1.881 2.728 1.898 2.557 1.963 2.401 C 2.027 2.245 2.137 2.112 2.277 2.019 C 2.417 1.925 2.582 1.875 2.75 1.875 C 2.976 1.875 3.193 1.965 3.353 2.125 C 3.513 2.284 3.603 2.501 3.603 2.727 Z M 3.409 4.148 L 3.409 7.913 C 3.409 7.941 3.404 7.968 3.394 7.994 C 3.383 8.02 3.368 8.043 3.348 8.063 C 3.328 8.083 3.305 8.098 3.279 8.109 C 3.254 8.12 3.226 8.125 3.199 8.125 L 2.3 8.125 C 2.272 8.125 2.245 8.12 2.219 8.109 C 2.194 8.098 2.17 8.083 2.151 8.063 C 2.131 8.044 2.115 8.02 2.105 7.995 C 2.094 7.969 2.089 7.941 2.089 7.914 L 2.089 4.148 C 2.089 4.092 2.111 4.038 2.151 3.998 C 2.19 3.959 2.244 3.936 2.3 3.936 L 3.199 3.936 C 3.255 3.937 3.308 3.959 3.348 3.998 C 3.387 4.038 3.409 4.092 3.409 4.148 Z M 8.105 6.108 L 8.105 7.931 C 8.105 7.956 8.1 7.981 8.09 8.005 C 8.08 8.029 8.066 8.05 8.048 8.068 C 8.03 8.086 8.009 8.101 7.985 8.11 C 7.961 8.12 7.936 8.125 7.91 8.125 L 6.945 8.125 C 6.919 8.125 6.894 8.12 6.87 8.11 C 6.847 8.101 6.825 8.086 6.807 8.068 C 6.789 8.05 6.775 8.029 6.765 8.005 C 6.755 7.981 6.75 7.956 6.75 7.931 L 6.75 6.164 C 6.75 5.901 6.828 5.01 6.061 5.01 C 5.467 5.01 5.346 5.619 5.322 5.893 L 5.322 7.931 C 5.322 7.982 5.302 8.031 5.267 8.067 C 5.231 8.103 5.182 8.124 5.131 8.125 L 4.198 8.125 C 4.172 8.125 4.147 8.12 4.124 8.11 C 4.1 8.1 4.079 8.086 4.061 8.068 C 4.043 8.05 4.029 8.029 4.019 8.005 C 4.009 7.981 4.004 7.956 4.004 7.931 L 4.004 4.131 C 4.004 4.106 4.009 4.08 4.019 4.057 C 4.029 4.033 4.043 4.012 4.061 3.994 C 4.079 3.976 4.1 3.961 4.124 3.952 C 4.147 3.942 4.172 3.937 4.198 3.937 L 5.131 3.937 C 5.182 3.937 5.232 3.957 5.268 3.994 C 5.305 4.03 5.325 4.08 5.325 4.131 L 5.325 4.46 C 5.546 4.129 5.872 3.874 6.57 3.874 C 8.114 3.874 8.105 5.316 8.105 6.108 Z" fill="transparent" height="10px" id="jYulCMtGD" transform="translate(3 3)" width="10px"><path d="M 0 10 L 0 0 L 10 0 L 10 10 Z" fill="transparent" height="10px" id="CbVg4QVfe" width="10px"/><path d="M 8.636 0 L 1.364 0 C 0.611 0 0 0.611 0 1.364 L 0 8.636 C 0 9.389 0.611 10 1.364 10 L 8.636 10 C 9.389 10 10 9.389 10 8.636 L 10 1.364 C 10 0.611 9.389 0 8.636 0 Z" fill="rgb(0, 119, 181)" height="10px" id="WvOy0O5Ul" width="10px"/><path d="M 1.705 0.852 C 1.705 1.021 1.655 1.186 1.561 1.326 C 1.467 1.466 1.334 1.575 1.178 1.64 C 1.023 1.704 0.851 1.721 0.686 1.688 C 0.521 1.655 0.369 1.574 0.25 1.455 C 0.13 1.336 0.049 1.184 0.016 1.019 C -0.017 0.853 0 0.682 0.065 0.526 C 0.129 0.37 0.239 0.237 0.379 0.144 C 0.519 0.05 0.684 0 0.852 0 C 1.078 0 1.295 0.09 1.455 0.25 C 1.615 0.409 1.705 0.626 1.705 0.852 Z M 1.511 2.273 L 1.511 6.038 C 1.512 6.066 1.506 6.093 1.496 6.119 C 1.485 6.145 1.47 6.168 1.45 6.188 C 1.43 6.208 1.407 6.223 1.382 6.234 C 1.356 6.245 1.328 6.25 1.301 6.25 L 0.402 6.25 C 0.375 6.25 0.347 6.245 0.321 6.234 C 0.296 6.223 0.272 6.208 0.253 6.188 C 0.233 6.169 0.217 6.145 0.207 6.12 C 0.196 6.094 0.191 6.066 0.191 6.039 L 0.191 2.273 C 0.191 2.217 0.213 2.163 0.253 2.123 C 0.292 2.084 0.346 2.061 0.402 2.061 L 1.301 2.061 C 1.357 2.062 1.41 2.084 1.45 2.123 C 1.489 2.163 1.511 2.217 1.511 2.273 Z M 6.207 4.233 L 6.207 6.056 C 6.207 6.081 6.202 6.106 6.192 6.13 C 6.182 6.154 6.168 6.175 6.15 6.193 C 6.132 6.211 6.111 6.226 6.087 6.235 C 6.063 6.245 6.038 6.25 6.013 6.25 L 5.047 6.25 C 5.021 6.25 4.996 6.245 4.972 6.235 C 4.949 6.226 4.927 6.211 4.909 6.193 C 4.891 6.175 4.877 6.154 4.867 6.13 C 4.857 6.106 4.852 6.081 4.852 6.056 L 4.852 4.289 C 4.852 4.026 4.93 3.135 4.163 3.135 C 3.569 3.135 3.448 3.744 3.424 4.018 L 3.424 6.056 C 3.424 6.107 3.404 6.156 3.369 6.192 C 3.333 6.228 3.284 6.249 3.233 6.25 L 2.3 6.25 C 2.275 6.25 2.249 6.245 2.226 6.235 C 2.202 6.225 2.181 6.211 2.163 6.193 C 2.145 6.175 2.131 6.154 2.121 6.13 C 2.111 6.106 2.106 6.081 2.106 6.056 L 2.106 2.256 C 2.106 2.231 2.111 2.205 2.121 2.182 C 2.131 2.158 2.145 2.137 2.163 2.119 C 2.181 2.101 2.202 2.086 2.226 2.077 C 2.249 2.067 2.275 2.062 2.3 2.062 L 3.233 2.062 C 3.285 2.062 3.334 2.082 3.37 2.119 C 3.407 2.155 3.427 2.205 3.427 2.256 L 3.427 2.585 C 3.648 2.254 3.974 1.999 4.672 1.999 C 6.216 1.999 6.207 3.441 6.207 4.233 Z" fill="rgb(255, 255, 255)" height="6.250001458836962px" id="b9NB18HkA" transform="translate(1.898 1.875)" width="6.206802274358747px"/></g></svg>)
![](data:image/svg+xml,<svg display="block" id="360431085" role="presentation" viewBox="0 0 16 16" xmlns="http://www.w3.org/2000/svg"><path d="M 2 16 C 0.895 16 0 15.105 0 14 L 0 2 C 0 0.895 0.895 0 2 0 L 14 0 C 15.105 0 16 0.895 16 2 L 16 14 C 16 15.105 15.105 16 14 16 Z" fill="rgb(255, 255, 255)" height="16px" id="smQYxonBi" width="16px"/><path d="M 1.206 4.517 C 1.175 4.517 0.516 4.517 0.212 4.517 C 0.056 4.516 0 4.46 0 4.303 C 0 3.899 0 3.494 0 3.09 C 0 2.935 0.059 2.875 0.214 2.875 C 0.517 2.875 1.173 2.875 1.206 2.875 L 1.206 1.995 C 1.206 1.597 1.277 1.217 1.479 0.869 C 1.686 0.512 1.987 0.268 2.372 0.127 C 2.619 0.036 2.875 0 3.137 0 C 3.465 0 3.793 0 4.121 0.001 C 4.262 0.001 4.324 0.063 4.325 0.205 C 4.325 0.585 4.325 0.966 4.325 1.346 C 4.324 1.489 4.265 1.547 4.12 1.549 C 3.852 1.551 3.583 1.55 3.314 1.56 C 3.043 1.56 2.901 1.693 2.901 1.973 C 2.894 2.27 2.898 2.567 2.898 2.875 C 2.923 2.875 3.695 2.875 4.056 2.875 C 4.219 2.875 4.275 2.931 4.275 3.096 C 4.275 3.498 4.275 3.9 4.275 4.302 C 4.275 4.465 4.222 4.516 4.057 4.517 C 3.697 4.517 2.928 4.517 2.895 4.517 L 2.895 7.771 C 2.895 7.945 2.84 8 2.669 8 L 1.417 8 C 1.265 8 1.206 7.941 1.206 7.79 Z" fill="rgb(61, 106, 214)" height="7.999971704479705px" id="CDmlGnMNI" transform="translate(5.837 4)" width="4.3251375px"/></svg>)
© 2026 Ryan Williamson. All rights reserved
Physician, author, and speaker. Helping people build the health, performance, and longevity to live the life they're meant to.
© 2026 Ryan Williamson. All rights reserved
Physician, author, and speaker. Helping people build the health, performance, and longevity to live the life they're meant to.
© 2026 Ryan Williamson. All rights reserved